If your BMI or Body Mass Index is high, it is time for you to sit up straight and pull up your socks. You should immediately take steps to reduce weight as a high BMI index in most cases attracts many unwanted diseases. If you love yourself, you will try and reduce weight at the earliest. Doctors put a red alert on people with high BMI index. In order to reduce weight in a hurry, people tend to opt for various types of crash diet. Some of the diets are 3-hour diet, grapefruit diet, Atkins diet, Best Life diet. However, they may have some harmful side effects in the body in the long run.
Efficacy of HCG diet
HCG diet is called after a hormone called Human Chorionic Gonadotropin. This diet reduces weight soon enough and even helps to maintain the reduced weight. The hcg diet drops consist of a diet plan along with a drop. However, this diet is not advised for vegans as they cannot have protein, nor have dairy products. Vegetarians are advised to have more of skimmed milk products as a substitute for protein. Read up on a diet and then take to the diet. However, this diet is scientifically proved to be effective.
Source of HCG Drops
You can get HCG drops at various drugstores and even buy hcg online. However, be careful while buying them, as not all are authentic. In the diet, you have to include a protein portion, a vegetable, a fruit, bread and milk. The diet has to be within 500 calories. The minimum calorie intake in an adult body should be 1200 calories. It is very difficult to pack in all required nutrients within 500 calories. Thus, you should consult a doctor before trying out this diet. You can go in for a diet, but at the same time stay fit. For more info, please refer to hcgdietdropsite.com.